Gain strength, lose weight--the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes:
Start strength training today--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.40 essential exercises--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week strength training plan--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Product details
- Paperback | 200 pages
- 188 x 231 x 20mm | 499g
- 19 Dec 2017
- Rockridge Press
- English
- Illustrations, unspecified
- 1623158591
- 9781623158590
- 696,522
Download Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat (9781623158590).pdf, available at www.thebookosaur.com for free.
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