Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.
Product details
- Paperback | 326 pages
- 153 x 229 x 23mm | 469g
- 15 Mar 2000
- Shambhala Publications Inc
- Boston, United States
- English
- Illustrations, unspecified; Illustrations, unspecified; Illustrations, unspecified
- 1570625433
- 9781570625435
- 159,849
Download Complete Guide To Chi Gung (9781570625435).pdf, available at www.thebookosaur.com for free.
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