Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques (9781849018784)

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

Product details

• Format Paperback | 416 pages
• Dimensions 135 x 198 x 27mm | 340g
• Publication date 02 May 2014
• Publisher Little, Brown Book Group
• Imprint Robinson
• Publication City/Country London, United Kingdom
• Language English
• Edition Statement UK ed.
• Illustrations note 0
• ISBN10 1849018782
• ISBN13 9781849018784
• Bestsellers rank 534

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